Showing posts with label lunch. Show all posts
Showing posts with label lunch. Show all posts

Tuesday, July 6, 2010

Light Potato Salad

This was so good you would never know it was lightened up. I used fingerling potatoes (only because they are my favorite). I just cut the larger ones so they are all similar in size. I didn't even peel them first. The cucumbers are a strange ingredient – I didn’t use them because Christian doesn’t like them.

I made two batches of this, one with chopped chicken for Christian’s lunch.



Lighter Potato Salad
Adapted from Food Network Magazine, June 2010

1 lemon
5 or 6 sprigs fresh parsley plus 2 tablespoons chopped leaves
2 or 3 sprigs fresh thyme
1 bay leaf
3 cloves garlic, smashed
2 pounds small fingerling potatoes or red-skinned potatoes cut into ¼-inch thick rounds
Kosher salt
4 medium carrots, cut into ¼-inch thick rounds
¾ cup plain yogurt
¼ cup low-fat mayonaise
1 tablespoon plus 1 teaspoon whole grain or dijon mustard
3 scallions, minced, whites and greens separated
Freshly ground pepper
2 stalks celery, cut into ¼-inch thick slices
1 small kirby cucumber, cut into ¼-inch thick rounds (optional; I didn’t use)

Peel a 2-inch long strip of zest from the lemon. Put in a saucepan with the herb sprigs, garlic, potatoes, 2 tablespoons salt and 8 cups water. Bring to a boil then reduce to a simmer and cook abut 10 minutes.

Add the carrots and cook until the potatoes are tender and the carrots are crisp-tender, about 5 minutes more. Reserve ¼ cup the cooking water then drain the vegetables and discard the herb sprigs and bay leaf. Let cool.

Meanwhile, finely grate 2 teaspoons lemon zest and squeeze 3 tablespoons juice into a large bowl. Whisk in the yogurt, mayonaise, mustard, scallion whites, chopped parsley, reserved cooking water, 1 teaspoon salt and ¾ teaspoon pepper.

Add the potatoes, carrots, celery, and cucumber to the dressing and toss. Chill about 4 hours. Top with the scallion greens.

Light Curried Chicken Salad

This "light" chicken salad has so much flavor! Plus, it is so easy.



Healthy Curried Chicken Salad
Adapted from Ellie Krieger

1 1/4 pounds cooked chicken breast, cubed
1/4 cup sliced almonds
1/2 cup nonfat plain yogurt
2 tablespoons mayonnaise
1 teaspoon curry powder
1 cup halved red grapes
1/4 cup chopped cilantro leaves
Salt and freshly ground black pepper

Toast the almonds in a small dry skillet over medium-high heat until fragrant and beginning to turn golden, 2 to 3 minutes.

In a large bowl, stir together the yogurt, mayonnaise, and curry powder. Fold in the chicken, grapes and cilantro and season, to taste, with salt and pepper.